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Meal Prep Menu

Our chef-crafted, nutrition-packed meals are made fresh, portion-controlled, and ready to fuel your week. Just pick your meals and we’ll do the rest.

Caribbean Jerk Salmon with Sweet Potato Mash & Garlic Sautéed Broccolini

A tender, omega-3-rich salmon fillet is expertly seasoned with vibrant Caribbean jerk spices—featuring a smoky, spicy kick from all-natural herbs and peppers. It’s paired with creamy sweet potato mash, lightly whipped with a touch of coconut milk for natural sweetness and a boost of fiber and vitamins. On the side, crisp broccolini is sautéed with fresh garlic and a drizzle of heart-healthy olive oil, adding a satisfying crunch and a dose of antioxidants.

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Henny Hot Glazed Salmon with cilantro lime rice and roasted asparagus

A perfectly seared wild-caught salmon fillet, lightly brushed with a spicy-sweet Henny glaze made with natural honey and a touch of chili for a guilt-free kick. Served alongside fluffy cilantro lime rice, cooked with whole grains and fresh herbs for a bright, zesty flavor, and paired with tender roasted asparagus, lightly seasoned with garlic and olive oil. Packed with lean protein, heart-healthy fats, and vibrant veggies.

Henny BBQ Steak w/ roasted red potatoes and garlic sautéed green beans

Indulge in our perfectly grilled steak, lightly glazed with a smoky-sweet Henny BBQ sauce—crafted with just a touch of honey for natural sweetness. Served alongside oven-roasted red potatoes, seasoned with herbs and a drizzle of olive oil for a crispy, guilt-free bite, and garlic sautéed green beans—fresh, tender, and packed with nutrients.

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Caribbean Jerk Steak with Mashed Sweet Potatoes and Roasted Asparagus

Fuel your body with a protein-packed, nutrient-rich meal that excites your palate and nourishes from within. Our tender grass-fed steak is marinated in a vibrant Caribbean jerk spice blend. Served alongside whipped sweet potatoes, naturally sweet and creamy without added sugar, packed with fiber, vitamin A, and immune-supporting nutrients. Crisp roasted asparagus completes the dish, offering a satisfying crunch.

Caribbean Jerk Chicken Breast with cilantro lime rice and sautéed green beans

Savor a lean, protein-packed chicken breast marinated in vibrant Caribbean jerk spices—bold, smoky, and perfectly grilled without excess oil. Served over fluffy cilantro lime rice made with whole grains for added fiber, and paired with crisp green beans lightly sautéed in garlic and a touch of olive oil.

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Henny Hot Chicken Breast with Cilantro Lime Rice and Sautéed Green Beans

tender, lean chicken breast coated in a bold, bourbon-infused hot sauce, delivering just the right kick without the heaviness. Served over a bed of fluffy cilantro lime rice, made with whole grains and fresh citrus for a bright, zesty finish. Alongside, crisp green beans sautéed with garlic and a touch of olive oil for a nutritious, garden-fresh crunch.

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Henny Hot Shrimp with Cilantro Lime Rice and Sautéed broccolini

Juicy, protein-packed shrimp tossed in a bold, lightly sweetened Henny glaze—just enough heat to excite the palate without overpowering. Served over a bed of fluffy cilantro lime rice, made with whole grains for extra fiber and brightened with fresh lime zest and chopped herbs. On the side, vibrant broccolini is sautéed with garlic and a touch of olive oil, keeping it crisp-tender and full of nutrients. A perfectly balanced dish that’s high in flavor, lean on guilt, and packed with lean protein, wholesome grains, and garden-fresh greens.

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Buffalo Chicken Mac n Cheese

Our healthier Buffalo Chicken Mac n Cheese delivers bold flavor without the guilt! Tender, lean shredded chicken is tossed in a spicy Buffalo sauce made with hot sauce and a touch of Greek yogurt for creaminess. It’s folded into whole-grain or chickpea pasta, smothered in a lightened-up cheese sauce made with sharp cheddar, reduced-fat milk!

Thoughtfully prepared. Nutritionally balanced. Beautifully simple. Experience premium meals without the prep.

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